Knowing How Essential Facts On Vitamin C Are
By Sam Cyrus

Facts on vitamin C as an antioxidant can really surprise you. Many do not know all of the facts on vitamin C, which help to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and much more. Meanwhile, the vitamin C can not be stored by our body, so we need to get it from our diet or from supplements.

One of the most significant facts on vitamin C is the role vitamin C plays in the production of collagen. As a protein, the collagen is found in our skin, bones, ligaments, tendons, liver, cartilage, bone marrow and blood vessels. It is the connective tissue that holds our bodies together and keeps us from falling apart. How essential the collagen is for repairing of our bodies, without the collagen our bodies don't heal. But facts on vitamin C also point up that without the vitamin C we don't make collagen.

The facts on vitamin C also show that the vitamin C lowers cholesterol without the dangerous side effects. The American Heart Association also reported that Vitamin C lowered LDL cholesterol in children who were predisposed to high cholesterol.

How is about vitamin C as an antioxidant? Well,  the facts on vitamin C as an antioxidant refer to what most researchers agree that Vitamin C's powerful antioxidant properties are responsible. The vitamin C works to keep our cells healthy and free of damage, so if our cells are healthy - then we are healthy as well.

You maybe ask, How much the vitamin C should we take? Refer to the facts on vitamin C concerning the amount you should take, is about 60 - 9- mg. Even though it's recommended by the official U.S. Government RDA, but some would argue that this level does nothing more than ward off scurvy. They would also argue that these levels do nothing to prevent chronic, long term, debilitating diseases.